As the pace of everyday life continues to accelerate, opportunities to pause, breathe, and reconnect with ourselves have never felt more essential. This May, Paulo Bay invites the community to step away from the noise with our Wellbeing Workshop and experience a gentle, grounding workshop created to restore balance in both mind and body.
The 90‑minute session offers a carefully curated blend of practices designed to soothe the nervous system and create space for stillness. Participants will be guided through:
- Soft, tension‑releasing yoga to ease the body into a state of comfort
- A calming guided meditation to quiet mental chatter
- Reiki energy healing to support emotional balance and inner peace
The workshop is intentionally slow, spacious, and accessible to all levels, whether you’re completely new to these practices or simply craving a moment to reset.
Following the session, guests are invited to enjoy nourishing snacks and unhurried time to reflect, journal, or connect with others. The experience concludes with a gentle closing circle, offering a sense of grounding and shared support before heading back into the world.
With only 10 spaces available, the workshop has been designed to remain intimate, ensuring each participant receives a calm, personal, and fully supported experience.
Event Details Date:
Saturday 16 May 2026
Time: 3pm to 4.30pm
Price: £25 per person
Location: Grappenhall Youth & Community Association, WA4 2SG
Buy Tickets Here